Start with one Psyllium and Bentonite Shake per day and gradually increase to 3 or 4.
First thing in the morning is best, then try to have one or two in the afternoon and another before bed.

To make the Psyllium and Bentonite Shake take1 tablespoon liquid bentonite and 1 or 2 teaspoons of psyllium with 250ml (8oz) of water or diluted juice, shake and drink immediately. Follow this with another 250ml (8oz) glass of water.

While the traditional recommendation is to drink a minimum of eight 8-ounce glasses of water a day, better you should drink at least half your body weight (pounds) in ounces daily, according to Fereydon Batmanghelidj, M.D., author of Your Body's Many Cries for Water.

Rough Guide:
If you weigh 160 pounds, your daily intake should measure at least 80 ounces.
For a metric rough guide divide your weight in kilograms by 32.6 to give litres required per day.

Duration of Use.
P & B shakes are recommended for short term use only 1 month at a time with a suggested maximum number of cleanses at 2 Psyllium and Bentonite cleanses per year.
Each cleanse should be followed with the use of a good-quality probiotic to replace beneficial bacteria. ( Primal Defense, make your own Kefir or Fermented Vegetables)

For best results in the cleanse reduce meats, dairy, flours, sugars and processed foods. And bulk up on lots of fresh vegetables and fruits (if tolerated), fresh juices, salads etc.

Water
Sufficient water is a key to success with this cleanse!

Constipation
If you experience constipation then increase daily water intake, or use a  colon cleanser such as Puri Tea / OxCgen , or try enemas or colonics to get things moving again and cut back on the shakes until the bowels are moving regularly again.

When making the liquid Bentonite ensure that bentonite does not come into contact with metal spoons/metal implements. Measure 1 tablespoon of bentonite and let float on top of a soup style wide plate of clean water. Leave overnight and next morning all bentonite should be dissolved.


Detox Bath
Another fantastic detox solution is a Bentonite Bath, just put a few teaspoons of bentonite into your bath water. The hot water will open the pores and the bentonite is thought to draw out toxins. Have a hot soak for 10 minutes for your first bath , working up to 20 minutes. You may feel tired after your first few baths so have them in the evening.